
How To Get Back on Track with Diet: 6 Science-Backed Strategies
Getting back on track with diet after derailment comes down to three game-changers: implementing one

Getting back on track with diet after derailment comes down to three game-changers: implementing one

Do you recognize that uneasy feeling—when you know precisely what actions would transform your life,

You’ve probably heard it a thousand times: “It takes 21 days to form a habit.”

What if the key to stop failing at life isn’t more willpower, but smarter intelligence?

Imagine watching a four-year-old sitting alone in a room with a single marshmallow on the

Picture this: You’re faced with a complex problem at work that nobody on your team

You wake up. Scroll. Work. Scroll again. And somewhere between all that, a quiet voice

Have you ever caught yourself thinking, “I know I could be doing more with my

The millionaire mindset isn’t just about dreaming of wealth—it’s about fundamentally rewiring how your brain

Sarah stared at the wreckage of her life—divorce papers on the kitchen table, a pink

Picture this: You’re scrolling through your phone at 11 PM, promising yourself “just five more

Imagine having a personal habit coach who knows you better than you know yourself—one who

Working on yourself is one of the most rewarding journeys you can undertake. It’s about

The concept of growth mindset, developed by psychologist Carol Dweck, has revolutionized how we understand

Have you ever wondered why some people seem naturally joyful while others struggle to find

“You don’t find balance. You create balance.” – Bert Jacobs, Co-founder of Life is Good.

The notification pinged at exactly 2:47 PM on a Tuesday. “We’ve decided to move forward

The morning I stared at my reflection and didn’t recognize the person looking back changed

How to be productive when everything around you seems designed for distraction? Here’s a reality

Picture this: You wake up energized, tackle meaningful work that excites you, maintain relationships that

Complaining has become second nature for many of us. Whether it’s grumbling about traffic, criticizing

Ever scroll through social media at 2 AM, watching everyone else seemingly have their lives

Feeling like you’re drifting through life without direction? You’re not alone. Recent studies show that

Do you find yourself lying awake at night wondering, “What am I doing with my

Starting over in life can be both terrifying and exhilarating. Whether you’re facing major changes

Do you often find yourself wondering how to fix my life when everything seems to

Have you ever found yourself with shopping bags or an online cart full of items

In today’s distraction-filled world, helping children develop positive habits early in life has never been

Have you ever been driving somewhere but missed your turn and kept going? This is

Have you ever smiled for a photo while feeling empty inside? Or answered “I’m fine”

In 1726, a young Benjamin Franklin ventured on an ambitious project: to achieve moral perfection.

In today’s fast-paced world, where distractions abound and instant gratification is just a click away,

Life has a way of taking unexpected turns, often leaving us feeling disoriented and disconnected

Healing from a toxic relationship is one of life’s most challenging journeys. The emotional scars

Living with Attention Deficit Hyperactivity Disorder (ADHD) presents unique challenges when it comes to maintaining

Picture this: Two friends both decide to learn coding. One spends months researching programming languages,

Do you ever feel like you’re constantly chasing the next big thing? The promotion, the

Have you ever found yourself stuck in a cycle of making the same mistakes, despite

Have you ever found yourself staring blankly at your computer screen, completely drained of energy

Have you ever stood at the edge of opportunity, heart racing, mind spinning with worst-case

In 1987, Paul O’Neill took the helm as CEO of Alcoa, the largest aluminum company

Have you ever stared at the ceiling wondering, “Is life worth living?” You’re not alone.

Imagine two siblings inherit the same amount of money. Ten years later, one has multiplied

Studies show that adults who engage in regular gratitude exercises experience significant improvements in happiness

The moment before starting a hard conversation often feels like standing at the edge of
The pilot of your own rocket ship, each one of your cores will be the thrusters of your life’s engine. Step by step learning to fire on all cylinders on your way to becoming an unstoppable force.
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Will Moore is an internet personality, storyteller, podcast host, purpose coach and former monk who is making wisdom go viral.
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