Feeling Lost in Life? 7 Science-Based Steps to Find Purpose
Have you ever found yourself staring at the ceiling at 3 AM, wondering how you ended up feeling lost in life despite doing everything “right”? That gnawing sense that you’re drifting without direction, trapped in routines that don’t fulfill you, while everyone else seems to have life figured out? I know this feeling intimately. At […]
How to Find Balance in Life: 9 Game-Changing Strategies
“You don’t find balance. You create balance.” – Bert Jacobs, Co-founder of Life is Good. Imagine achieving extraordinary success in your career, only to feel an unexpected emptiness inside. This was my reality as a young entrepreneur who eventually sold a company for $321 million. I had climbed the mountain I’d set out to conquer, […]
How To Break A Bad Habit Using Science and Technology
Have you ever been driving somewhere but missed your turn and kept going? This is because your brain has already formed the habit of taking that turn and is attempting to conserve energy by taking the path of least resistance. A behavior becomes a habit when it is repeated enough times to become automatic. Understanding […]
How to Stop Pretending to Be Happy and Start Living Authentically
Have you ever smiled for a photo while feeling empty inside? Or answered “I’m fine” when you’re anything but? I certainly have. For years, I wore a mask of happiness while battling intense social anxiety underneath. I desperately wanted to appear “normal” while feeling like an imposter in my own life. The truth is, pretending […]
5 Key Areas of Life to Set Goals for a Better You
In 1726, a young Benjamin Franklin ventured on an ambitious project: to achieve moral perfection. He created a system of 13 virtues, each with a corresponding goal, and meticulously tracked his progress. While Franklin never achieved his lofty aim of total perfection, his systematic approach to personal growth led him to become one of the […]
How to Build Discipline and Consistency
In today’s fast-paced world, where distractions abound and instant gratification is just a click away, the twin virtues of discipline and consistency stand as pillars of achievement in any worthwhile endeavor. Whether you’re pursuing academic excellence, professional growth, fitness goals, or personal development, these complementary forces work together to transform aspirations into achievements. Many people […]
How to Work on Yourself: A Practical Guide
Working on yourself is one of the most rewarding journeys you can undertake. It’s about consciously becoming the person you aspire to be while addressing weaknesses and building on strengths. Let’s explore practical approaches to meaningful personal development. Understanding What It Means to Work on Yourself Working on yourself isn’t about becoming someone different—it’s about […]
How to Find Yourself When You Are Lost
Life has a way of taking unexpected turns, often leaving us feeling disoriented and disconnected from who we truly are. If you’re wondering how to find yourself when you are lost, you’re not alone. Many people experience periods when they feel adrift, unsure of their purpose, values, or direction. This feeling of being lost isn’t […]
How to Heal from a Toxic Relationship
Healing from a toxic relationship is one of life’s most challenging journeys. The emotional scars left behind can linger long after the relationship has ended, affecting your self-esteem, trust in others, and overall well-being. However, with time, self-compassion, and the right strategies, it is possible to heal completely and move forward toward healthier connections. This […]
How to Focus with ADHD: Science-Backed Strategies
Living with Attention Deficit Hyperactivity Disorder (ADHD) presents unique challenges when it comes to maintaining focus and attention. Whether you’re an adult struggling with work tasks or a parent wondering how to help a child with ADHD focus in school, finding effective strategies is essential for success. The good news is that learning how to […]