The 21/90 Rule: Blueprint for Habit Change
Ever lose hours of progress in a video game because you forgot to save? That gut-punch feeling when you realize you have to start over? Building habits without a proven system feels exactly like that. You start strong. You’re motivated. Then life happens. You miss a day. Then another. Before you know it, you’re back […]
How Many Days Does It Take to Form a Habit?
You’ve probably heard it a thousand times: “It takes 21 days to form a habit.” So you commit to your new morning workout, track every day religiously, hit that magic three-week mark and… nothing. The habit still feels like a chore. You’re still dragging yourself out of bed. What went wrong? Here’s the truth: the […]